An exercise is the movement of the player's body parts or joints through its full range of motion. Exercise is physical activity for the purpose of conditioning the body, improving health and maintaining fitness or it may be used as a therapeutic measures.
And if we perform physical exercise before playing physical games then it will help us in following ways;
-It stimulate circulation
-It maintain muscle strength
-It prevent contractures
-It restore normal motion for joints
-It facilitate activities of daily living and promote the players independence
-It divert the players mind to optimum by building his/her strength and energy.
And if we perform physical exercise before playing physical games then it will help us in following ways;
-It stimulate circulation
-It maintain muscle strength
-It prevent contractures
-It restore normal motion for joints
-It facilitate activities of daily living and promote the players independence
-It divert the players mind to optimum by building his/her strength and energy.
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